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Old 11-02-2013, 11:08 AM   #10
delarosa
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Join Date: Apr 2013
Location: Jacksonville, NC
Posts: 84
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: SKWAT
Reputation: 960
delarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality postsdelarosa has made some quality posts
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Today's training

Warm ups then 3x3 at 600 - felt easy but it's getting hard to obtain depth for some reason. Need to work on that.

Pause squats 3x3 with 405. 2 second pause count. Felt really good. A lot better than I thought.

Finished with 3x15 leg extensions and 3x15 leg curls.
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Best competition lifts 766/462/672 @ 242

"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."
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