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Old 11-02-2013, 07:13 AM   #2
Carl1174
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Join Date: Dec 2010
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I would stick with the leteral raises rather than OHP, I wouldnt normally recommend that, but the anterior delt is getting hit pretty hard with the other pushing stuff. Just make sure the hand stays BELOW the elbow when doing the lateral raises so as to not hit the anterior delt as much.

And imho you really dont need all that work on calves. i would just do Standing BB calf raises 2-3 sets.

just my 2p worth, but looks OK really
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