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Old 11-02-2013, 12:37 AM   #1479
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by LtL View Post
Shirted bench press
Bench
Bar x lots x 2 60kgs x 5 80kgs x 5 100kgs x 5 120kgs x 3
Add slingshot
140kgs x 3
Add shirt 160kgs x 2 (2board then 1board) 180kgs x 1 full range
Add reverse average bands
210kgs x 1 no touch 222.5kgs x 1 no touch but close

Incline dumbell
34kgs x 8 38kgs x 8

Dips BW +super mini band x 8, 8
Incline skull crushers
EZ bar + 10kgs chain weight per side x 15, 15
Great session big Al ... looking very very good ... And yes it is 800kg with no option of die trying Keep smashing the wts. buddy ...
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