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Old 11-02-2013, 12:11 AM   #560
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,658
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
Cube Boss/Kingpin Week 1
Explosive Squat 540x3x8sets
Pause Squats 500x8x2sets
Glute ham raise 15x3sets
back raise 12x4sets
Pull-ups (AMRAP) 6/6/6 (3sets) (w/ a band)

Rep bench
Comp Bench 360x12x3sets
Close Grip 385x6x2sets
Bench w/ pause (1" from chest) 335x10x2sets
Lat Pulldowns 15x4sets
Side and front raises (DB) 10 x 3sets
Pull Ups (AMRAP) 5/5/5 w/ band

Heavy Deadlift
Comp Deadlift 529x2x5sets
Block pulls 565x2x2sets
2" Deficits 500x4x2sets
Lat Pulls 15x4sets
Shrugs 315x10x3sets
Pull ups (amrap) 6/6/6 w/ band
Insane volume at insane wts. ... simply superb ... keep up the great work Sir ...
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