Originally Posted by fenrisulfr
Juggernaut realization phase
Deadlift beltless 240x5 285x3 335x1 355x14 405x1
Hyperextension with 10 lb plate behind head 10/10/10/10/10
DB side bends 55x12/12/12
superb lifting fen ... program looks simple but I'm sure it is brutal in volume ... keep up the great work buddy ...