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Old 11-01-2013, 09:41 PM   #52
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Quote:
Originally Posted by BendtheBar View Post
Big bench work amigo.
Thanks, lifts still aint where they used to be but it's a building process.

Friday 11/1/13 Deadlifts

Block Pulls- Sumo(bar 2in off ground)
135x5
135x5
225x3
315x3
365x3
405x3 added Belt
425x3
455x wouldn't move today!!

Dimmel Deadlifts
225x2x10

Neutral-Grip Pulldowns
100x12
130x12
160x12
190x10
One-Arm DB Rows
70x12
80x12
90x12
100x8
each arm
CSR Shrugs(plate loaded)
25x12
35x12
45x8

Hammer Curls
25x12
30x12
35x12
One-Arm Machine Curls
15x12
25x8
35x8
each arm

Abs

(That was it Deadlifts felt strong until I got to the 455 set. When I got there it was like everything was just burnt out or something. Oh well I'll get it next time.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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