View Single Post
Old 11-01-2013, 08:54 PM   #392
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default heavy deads

Warm ups: light stretching and rolling

Reverse average band pulls

Top sets in briefs/belt

495*2

585*2 -double overhand.

655*3 -regular grip

Form pulls (reverse band)

495*1*5sets

Heavy reverse hypers*4 sets

CSR*2

Lat pull downs*4

Grip work.

I felt much better on heavy pulls then I did last time. Last time 635*3 was about a 9/10 on the difficulty scale. This week was around 7 or 8 so I'm pleased!
CODY_SNIDER is offline   Reply With Quote