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Old 11-01-2013, 08:52 PM   #231
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead
335x9,8,8,8
Sumo Leg Press
4pps+25x12x4
3pps+25x20
2pps+25x30
1pps+25x40
50x50
Leg Curl
90x15x2
100x15x2
70
45
DB RDL
85x12x4

RGBP
145x9x4
Dip
BW+15x
Overhead
70x12
75x12
80x12x2
60
40
Underhand
80x20x2
Overhand
80x20x2

Rack Chin
BW+15x8,8,9,8
Neutral
140x12x4
110
80
Wide
140x12x4
110
80
50
Underhand
120x12x4
Drop
Drop

Standing Military
115x8x4
Rear
80xfailx4
60
40
Lateral
60xfailx4
40
30
20
BNP
80x12x4
60
40
20

Felt great today. Had time to eat a slower digesting meal. Made a big difference on energy levels
__________________
Go squat. Then eat a steak. -bruteforce
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