Thread: Starting Over
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Old 11-01-2013, 05:41 PM   #46
syn
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Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Mar 2013
Location: Dublin
Posts: 811
Training Exp: not enough
Training Type: Fullbody
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Thanks Steve,

I don't think I remember what 100% feels like, but I'm feeling good.

Legs felling a little fatigued, Gonna pay close attention to it as I don't want to miss any more training.
I think its normal though, since I was out of action for so long.

Really enjoying traing, its great to tarin full body again


tonight's training

Squats 50kg x 5, 5, 5, 5, 5

Staright leg deadlift 35kg x 8, 8

Deadlift 60kg x 5

DB Oh 13.5kg x 5, 5, 5, 5, 5

BB Rows (lighter set) 35kg x 5, 5, 5, 5, 5

Close Grip Bench 35kg x 10, 10, 9

BB Curls 22.5kg x 8, 8, 8

Crunches with 5kg plate x 9, 9, 9
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