Thread: Brute Strength
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Old 11-01-2013, 04:12 PM   #425
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by big_swede View Post
Awesome session brute, love it!
Thanks Swede!

Quote:
Originally Posted by ravimolasaria View Post
Strong session #BRUTEMODE# Great volume on all the lifts buddy ... keep charging hard ...
Thanks Ravi!
Quote:
Originally Posted by EliteDreams View Post
Rubbery
Haha, truth
Quote:
Originally Posted by Squatter View Post
Bonus - Ramrod like arms on the way!
Thanks Jim!

Bench Day

Bench
Bar x 10
135 x 5
185 x 3
225 x 2
210 x 8
210 x 7
210 x 5 - got all the reps, but barely

BB Row
135 x 5
185 x 3
225 x 1
275 x 1
325 x 1
275 x 5
275 x 5
275 x 5

DB Bench
70 x 0 - chest was nuked
60 x 3 - seriously though, it felt like my pecs were about to tear

Lat Pulldown - less weight so that I'm staying upright and not swinging around like a crossfitter
150 x 8
150 x 8
150 x 8

Triceps Extension
130 x 10
130 x 10
130 x 10

Hammer Curl
50 x 10
50 x 10

Concentration curl
27.5 x 10
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