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Old 11-01-2013, 08:43 AM   #35
d_b
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finally was able to get back into the gym

decided to put on some single ply briefs

worked up to 345 raw

add briefs
435*1
525*1> cut it high, not very stable
525*1> deep, added a reverse band here just to take it deep

speed pulls
135*1*2
225*1*2
315*1*2
315*10

cg bench
225*12

abs and done

Super duper weak at the moment. I know what I need to do to get things moving but getting time to do them is a hard thing. Working two jobs just to get by with a sick child at the house pulls you away from the gym. I will get back to where I was and then some but family comes first over the gym.
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