Thread: Starting Over
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Old 10-31-2013, 08:57 PM   #45
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Quote:
Originally Posted by syn View Post
Tonight's training

Squat 47.5kg x 5, 5, 5, 5, 5

Bench 52.5kg x 5, 5, 5, 5, 5

BB Row 42.5kg x 5, 5, 5, 5, 5

BB Shrugs 50kg x 10, 10, 10

BB curls 22.5kg x 8, 8, 8

Good Mornings 22.5kg x 10, 10, 10

Crunches x 8, 8, 8

Started eating in a surplus of 300,
2600 Calories
160g protein
80g fat
Rest made of carbs
Good work. Hope the body is feeling close to 100%.
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