Originally Posted by J_Byrd
Scary part is he missed a squat, and was nearly 100lbs off his best gym deadlift! He just followed the book with a few twists here and there last training cycle.
This time I am going to custom lay it all out, 1850...hopefully at the RUM.
And now ive finally got a training log on here.. same goal La Fit Expo
Best competition lifts 766/462/672 @ 242
"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."