Yesterdays work Ocotber 30th
Warmed up a little then hit 3x3 @ 550 each rep with an almost full set up.
Snatch grip deads 3x5. 315, 365, threw straps on and hit 385 for last set.
Slight core work afterwards
Best competition lifts 766/462/672 @ 242
"Be the kind of man the devil doesn't want to die. Cause he knows you'll take over the place."