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Old 10-30-2013, 09:39 PM   #227
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Dead
375x5x2
315x1x12
Leg Curl
120x8x4
90
60
45
Sumo Leg Press
3pps+25x20x4
2pps+25x30
1pps+25x40
50x50 plus two red, one blue band
RDL
195x12x4(25s)

Hammer Pulldown
1pps+35x9x4
Wide
140x12x4
90
60
Neutral
140x12x4
110
80


Seated military
120x8x4
Rear Fly
80xfailx4
60
40
Lateral
60xfailx4
40
20
DB Press
40x12x4
20

CGDB
165x9,9,9,9
Skull
85x12x4
Underhand
80x20,19
Overhand
80x20
90x20
VBar Dip
BWx16,16,15,15

Well I weighed myself this morning and I've lost weight so I've upped my calories once more
__________________
Go squat. Then eat a steak. -bruteforce
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