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Old 10-30-2013, 09:24 PM   #226
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Hack
2pps+25x9,8,8,8
Leg Press
5ppsx10
5pps+10x10
5pps+20x10
5pps+25x12
5ppsx15
4ppsx20
3ppsx30
2ppsx40
1ppsx50
Leg ext
90x15
100x15
110x15
Cybex Leg Press
315x12x2
320x12x2
225x12
135x

Decline
175x9,8,8,8
Incline DB
50x12x4
30x
Pec Deck
60x15x4
40
Incline hammer
1pps+20xfailx4

BOR
195x9x4
Lying TBar
85x12x4
45x
Inverted Row
BWxfailx4
Twin DB
65x12x4
X2 drops
Shrug
235

SBC
70x9x4
Hammer
35x12x4
Incline
20x12x4
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Go squat. Then eat a steak. -bruteforce
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