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Old 10-30-2013, 08:56 PM   #50
muscle_g
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Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,837
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
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Wednesday 10/30/13 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
45x12
95x8
135x5
185x3
225x2
275x1
245x5
245x5
225x8, last rep paused
275x3 added Titan Ram(POR grip)
275x3 Titan Ram(POR grip)

Fat-Bar Bench Press(POR grip)
160x8
180x8
200x8
Vertical Chest Press Machine
150x12
150x12
Incline DB Flyes
25x15
35x12

Lying DB Skullcrushers
25x12
30x12
35x10
One-Arm Trciep Pushdowns
40x15
50x15
60x15
each arm

(That was it. Bench felt pretty strong tonight. Wanted to do some back work but it was starting to get late.)
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Best Lifts
625/450/500 Multi ply
550/400/510 Single ply
415/315/475 Raw
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