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Old 10-30-2013, 07:48 PM   #388
CODY_SNIDER
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default bench

Warm ups: band work

Raw to chest

Work sets

305*3
335*3
365*3
405*4-damn that 5th rep!!!

Close grip

225*12
255*10
285*8

Side lateral raises*4

I have been chasing 405*5 for a while now. Plan was 3 but they felt easy so I decided to go for a couple more. I think if the goal was 5 from the get go I could have made it happen. O well there's always next time..
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