Thread: Brute Strength
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Old 10-30-2013, 03:17 PM   #420
bruteforce
The Gristle Eating Giant
Max Brawn
 
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
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Quote:
Originally Posted by BendtheBar View Post
All kinds of quads.
Thanks BtB. Time to get things moving again here.
Quote:
Originally Posted by ravimolasaria View Post
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
Thanks Ravi!
Quote:
Originally Posted by Squatter View Post
Indeed - rep work requires fresh flesh!

Nice volume on the pulls!
So true Jim.
Quote:
Originally Posted by LtL View Post
Too many reps. I'm out.
Haha, thanks Al. Gotta try to get my quads over 32"
Quote:
Originally Posted by KD5NFW View Post
Real strong work Brute. So you feel the hack squat is paying off in strength and size gains?
Thanks KD. Nothing super noticeable yet in strength, but there is more definition in the vastus medialus after just 3 weeks, so it seems to be working. Nothing major, but its starting to pop a little more when I flex.

Bench day today. Decent work done. Arms are rubbery

bench
Bar x 10
135 x 5
185 x 3
225 x 1
205 x 8
205 x 8
205 x 5

DB Row - more controlled this time
150 x 12 per arm

Hammer Strength Incline bench machine
140 x 10
140 x 10

Lat Pull Down - log grip
210 x 8
210 x 6
210 x 4

--wrist wasn't up to Kaz pressing today
Triceps extension - cable thingy with rope attachment
110 x 10
150 x 10
150 x 5

DB Hammer Curl
50 x 10
50 x 8

Concentration Curl
25 x 10 - so much burn in the peak of my biceps. I may actually get some growth out of this. 19+ inches here I come.
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