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Old 03-26-2010, 08:18 PM   #10
jhuse2
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by Grim83 View Post
you do warm up, but then like i said you have one workset and you just go for broke, but i dont recommend it unless you have a really good spotter, when i did it, i did forced reps or negatives almost everytime and went until i pretty much couldn't lift the weight at all
okay I see now. I can see how hard it would be to have a routine like this. I would have to do this on a friday a give my body time to heal over the weekend so that it didn't effect the rest of my workout.
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