Originally Posted by Grim83
you do warm up, but then like i said you have one workset and you just go for broke, but i dont recommend it unless you have a really good spotter, when i did it, i did forced reps or negatives almost everytime and went until i pretty much couldn't lift the weight at all
okay I see now. I can see how hard it would be to have a routine like this. I would have to do this on a friday a give my body time to heal over the weekend so that it didn't effect the rest of my workout.