Originally Posted by jhuse2
No warm up. One set until you fail. There as to be a minimum number of sets. I mean I could be doing a 1 rep max day. I hit my 1 rep max on all my major lifts and that technically is a HIT routine. I don't see how something like that could be very effective.
you do warm up, but then like i said you have one workset and you just go for broke, but i dont recommend it unless you have a really good spotter, when i did it, i did forced reps or negatives almost everytime and went until i pretty much couldn't lift the weight at all