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Old 10-30-2013, 06:28 AM   #3257
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,877
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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Quote:
Originally Posted by miked96 View Post
I am sorry If I missed this but how has your training changed since you started training with the new crew?
Well I have gone away from linear progression, but its not too much different. A lot of singles when in gear, and a fair bit of volume outside of it. Biggest change was deadlifting off the floor every week. Intensity levels vary, but I pretty much pick something off the floor every week. I missed a dead at the meet, but honestly my deadlift is probably up 30-50lbs.

Also do a lot of new lifts or variations that I have never done.


Quote:
Originally Posted by LtL View Post
Great work big man.
Quote:
Originally Posted by ravimolasaria View Post
Great work JB ... keep smashing the wts. Sir ...
Thanks guys!

Quote:
Originally Posted by LtL View Post
Got any video of the incline chain extensions and how you set them up? The guys at Darkside suggested I should do them.
I almost recorded them, but was there was only a few people in the gym at the time so i didnt ask. I will get you some video of it next week.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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