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Old 10-29-2013, 08:57 PM   #11
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
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i cramp randomly on bench...it's usually tightness but could be electrolytes, etc.

i often do some leg raises and chest-to-knee raises on the bench between sets to keep my low back loose. invokes reciprocal inhibition in the glutes/hips...
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