Pull through: #2 band x 15
Vertical Jump: dropped for now
Suitcase DL: 145x3/side
Trap Bar Carry: 75x1
Goblet Carry: 40x1
OH BB Carry: 45x1
Tennis Ball/Foam Roll
hips, low back, ITB
Going to focus all the warm ups from 4 moves down to 3 moves.
DLs were good. Heavy but not hard. RDLs were good too.
Switching from high pulls to heavy carrying. Still targeting the traps. but havy walk and carry is more functional for me.
Shrugs were to loosen up, but will probably keep and progress them.