Thread: Starting Over
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Old 10-29-2013, 04:48 PM   #10
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 811
Training Exp: not enough
Training Type: Fullbody
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Tonight's training

Squat 47.5kg x 5, 5, 5, 5, 5

Bench 52.5kg x 5, 5, 5, 5, 5

BB Row 42.5kg x 5, 5, 5, 5, 5

BB Shrugs 50kg x 10, 10, 10

BB curls 22.5kg x 8, 8, 8

Good Mornings 22.5kg x 10, 10, 10

Crunches x 8, 8, 8

Started eating in a surplus of 300,
2600 Calories
160g protein
80g fat
Rest made of carbs
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Last edited by syn; 10-29-2013 at 05:33 PM.
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