Thread: Q&A with BBOD
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Old 10-29-2013, 08:39 AM   #1006
BendtheBar
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Quote:
Originally Posted by eXeL0L View Post
how should i fix constantly leaning forward while squating. In the past i got injury of anckle and i feel pain if i try to go forward with my knee compared to foot. Also my femur bone is pretty long so it makes me to lean forward a lot. I am working on this for a long time but its really ahrd and it's not that my whole body is weak its only squats. I can bench press 150kg deadlift 220 and squat mb 120-130... I am doing a lot of streching for hipe flexors and anckles but sitll cannot fix it. Thanks
Take a video using a normal work set so I can check your form. I almost 100% guarantee I know the causes already.

--Knees inside of toes when hitting depth
--Loose back
--Squatting too wide for your frame
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