Thread: Brute Strength
View Single Post
Old 10-29-2013, 01:54 AM   #416
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 988249
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 1 315 x 1 315 x 1 365 x 1 365 x 1 315 x 1 - was just too beat up for reps

Hack Squat Machine
Empty x 10
+ 90 x 10 +180 x 10 +180 x 10 +180 x 10 - this is quadtastic

High Rack Pull then Shrug
135 x 10 225 x 10 315 x 10 405 x 10 - traps had enough
Amazing volume #BRUTEMODE# ... Excellent stuff ... Keep smashing the wts. brother ...
__________________
My Log
ravimolasaria is offline   Reply With Quote