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Old 10-28-2013, 10:04 PM   #382
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by CODY_SNIDER View Post
Raw box with safety squat bar

255+150 chains *3
285+150*3
315+150*3
345+150*3
385+150*3

Hack squats
3*8

Monster mini band ham curls
4*15

Ssb shrugs 4*20 - these are awesome

Good day. Used my belt for last couple sets. I decided to use accommodating resistance and tripples this block to feel some heavier weights on my back and keep things more funner!
Keep making it look easy.
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