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Old 10-28-2013, 09:41 PM   #9
Dray
traps *and* abs ;)
Max Brawn
 
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I like doing both, for the time being anyway. Of course, there will come a time when I run out of dumbells, and this would be inevitable for most lifters I guess.

They "feel" different, and it seems to me DB bench works more chest, or works it differently, or something.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)

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