View Single Post
Old 10-28-2013, 09:24 PM   #877
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,128
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Smile Working deload


Bradford Press: 45x30


MP
65x10
85x10
95x8
105x6
115x4
125x3
135x3
145x1

Pull Ups
2, 3, 4, 5, 6, 7, 8

Comments
A little tired, a little sore in the right anterior delt.

Had a good day though.

__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote