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Old 10-28-2013, 09:24 PM   #877
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,622
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 803625
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Smile Working deload


Bradford Press: 45x30


MP
65x10
85x10
95x8
105x6
115x4
125x3
135x3
145x1

Pull Ups
2, 3, 4, 5, 6, 7, 8

Comments
A little tired, a little sore in the right anterior delt.

Had a good day though.

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