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Old 10-28-2013, 09:04 PM   #223
Kag94
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Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Sumo
325x8x4
Sumo LP
4pps+25x12x4
3pps+25x20
2pps+25x30
1pps+25x40
50x50
Leg Curl
100x12,12,13,13
70
45
DB RDL
85x12x4

RGBP
145x9x4
Dip
BW+12.5x10x5
BWx11
Overhead
70x12,12,13,14
50
30
Underhand
70x4sets
50
30

Rack Chin
BW+15x8x4
Neutral
140x12x4
100
70
Wide
140x12x4
100
70
Wide Neutral
120x12x2
130x12x2
90
60

Standing Military
115x9x4
Rear
70x?x4
50
30
Lateral
60x?x4
40
25
BNP
80x?x4
50
30

Must have eaten something the other day with my mom. Been up in a bunch of ways since Friday haha.
Still deciding on what do do with my intake. Haven't been over 3500 daily in a long time. Heck before I started my cut I was only averaging 3600 a day
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Go squat. Then eat a steak. -bruteforce
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