Thread: Calf Training
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Old 10-28-2013, 07:36 PM   #5
BendtheBar
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Quote:
Originally Posted by MC View Post
When I trained calfs more directly, what worked best for me was a straight-legged (like a donkey calf raise) and a bent-kneed (seated) calf raise. I think you may need both. And try to get full extension on both.
That's a point I hadn't considered.
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