Thread: Calf Training
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Old 10-28-2013, 02:27 PM   #3
big_swede
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Join Date: Apr 2010
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Quote:
Originally Posted by bruteforce View Post
When building your calves, obviously progression is a big deal, just like any other body part. I'm curious about ROM though. Do I need to be using weight light enough that I can get all the way up on my toes for each rep, or go heavy enough that I'm still clearly coming a decent way off the floor but not to that full extension?
I vary, start heavy with limited rom and dropset down to very strict and slow contractions using a light weight. I think its important with full rom.
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