one problem i have with HIT is that it requires a very specific mentality to work, i've known and seen people claim failure when they still had another rep or two, and without the drive to push through the pain hit wont work well at all, also due to the multiple variables that may be present in each of the studies it could be flawed
It isn't that they cant see the solution.
It is that they cant see the problem.
No Bullshit no problems
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