View Single Post
Old 10-27-2013, 08:07 PM   #222
Kag94
Senior Member
Uber Brawn
Points: 1,679, Level: 23 Points: 1,679, Level: 23 Points: 1,679, Level: 23
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Apr 2013
Location: Louisiana
Posts: 302
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Sqwartz
Fav Supp: Caffeine
Reputation: 1760
Kag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good postsKag94 has made some good posts
Default

Squat
135x5
225x5
315x5x2
This was way heavier than before. I need to keep my base going thats for sure
185x3x6
Leg Ext
110x12x4
80x
50x
Magnum Single Leg Press
125x12x4
100x12
75x12
50x12
Leg Press
4ppsx20x4
3ppsx30
2ppsx40
1ppsx50

Guillotine
155x9x4
DB Bench
55x12x4
Magnum Machine Fly
100x15x2
120x15x2
80x
50x
Incline
105x12x4

TBar
155x9,8,8,8
Hammer Row
1pps+35x12x4
1ppsx
Neutral Cable
135?x12x4
100x
70x
Smythe
175x12x4
135x
Shrug
235x12x4
185

Preacher Curl
70x9x4
DB
30x12x4
SBC
50x12x4
20xt

Had to finish up at school today gym closed early
__________________
Go squat. Then eat a steak. -bruteforce
Kag94 is offline   Reply With Quote