Originally Posted by SCStrong
I cannot see the sample program - ?? or the sample weight ??
Won't copy for some reason. I suggest you try the website http://hypertrophyspecific.com/hst_index.html
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881
"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates
"I never saved anything for the swim back."
"Compound exercises, kids! Compound exercises!"