Thread: Q&A with BBOD
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Old 10-26-2013, 04:47 PM   #1001
Shep
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Join Date: Aug 2013
Location: Nottingham,England
Posts: 221
Training Type: Powerbuilding
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Alright Steve,I've got a few questions...

Is it ok to take a full week off training every few months or is it better to deload? If it's deload,how much less than I normally do? Also if I take a week off,do I need to eat as much?

As much as I love Deadlifts,I can't do them or any variation without pain in my SI joint. I've been doing Hang Cleans for sets of 5 and t bar rows for sets of 10. Plus I squat for sets of 5. Are these good substitutes?

What's the difference between shrugs and power shrugs? I've put my middle back out in the past doing heavy shrugs so always try to use perfect form and full range.

Thanks in advance and keep up the great work with the videos,they are great.

Last edited by Shep; 10-26-2013 at 04:48 PM. Reason: autocorrect error on phone
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