before I head to the gym. I lay down and do a glute bridge (working in a chair all day has blessed me with a plevic tilt) and then I do 2 minutes of ab rollouts with a wheel. Its not a lot, but I feel it in my abs and it helps correct my tilt and gives some strengthening. Just what i do anyway. *shrug*
Philippians 1:21: For to me to live is Christ, and to die is gain.