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Old 10-26-2013, 03:04 PM   #6
Gorship
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Max Brawn
 
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Join Date: Apr 2013
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before I head to the gym. I lay down and do a glute bridge (working in a chair all day has blessed me with a plevic tilt) and then I do 2 minutes of ab rollouts with a wheel. Its not a lot, but I feel it in my abs and it helps correct my tilt and gives some strengthening. Just what i do anyway. *shrug*
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