Originally Posted by KD5NFW
Vids of "speedo squats" NOT required
Smart man working on a functional movement to strengthen a weakness in daily life!
hahaha... everyone says the same!
Training for the game!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375