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Old 10-26-2013, 07:25 AM   #334
Tannhauser
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Join Date: Mar 2011
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Thanks Ancrel, HHF

Saturday

Not managed to make it into the gym this week and a really tough week at work. Losing weight. A good session today, however, with a rep pb.

Neutral-grip pull-ups

Pretty good

Bodyweight X 5
Bodyweight + 20 kg (44) X 6
Bodyweight + 20 kg (44) X 5
Bodyweight + 20 kg (44) X 5
Bodyweight + 20 kg (44) X 4

T Bar rows

75 (165) X 7
80 (176) X 6
80 (176) X 6
80 (176) X 6
80 (176) X 6

Bench Press

I wasn't intending to do high reps, but managed to train with a strong young chap, so succumbed to the temptation of repping out on my first set. Got a PB

Warm-ups
100 (221) X 6
120 (265) X 12 Rep PB
140 (308) X 4

Paused bench press

Good two second pause
120 (265) X 6

Overhead Press

I wasn't going to use any weight on these in order to protect my shoulder, but training with someone else meant I went a bit heavier. Certainly a long way off doing 73kg X 13 for the MAB challenge a few months back.

20 (44) X 20
40 (88) X 15
60 (132) X 6
60 (132) X 7
60 (132) X 7

And one last set of neutral-grip pull-ups

Bodyweight X 12
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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