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Old 10-24-2013, 10:12 PM   #870
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,237
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 913938
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Default

Burpee: 12

Side Bridge: 30s/side

Toe Squat: BWx25

Bulgarian Split Squat: BWx12/side


Squat
135x8
135x8
165x7
185x6
205x5
225x4
245x3

TB Jump Shrug
125x8
125x8
125x8

Standing MB Twist
#6x30

Comments
Kept it brief. Squats felt good. Looking forward to more weight.
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