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Old 10-24-2013, 08:41 PM   #47
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 10/24/13 Deadlifts

Front Squats(paused on a parallel box)
45x5
95x3
135x1
185x5 added belt here
195x5
205x5
215x5
225x5

Rack Pulls(mid-shin level)
135x3
225x3
315x3
365x3
405x3 added belt
455x1
455x1

Dimmel DL's
225x2x10

(That was it. Lifted at my home gym, and it was getting late so I shut it down here. The rack pulls at mid shin level really hit my weak points.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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