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Old 10-24-2013, 07:43 PM   #48
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 5,628
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
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Quote:
Originally Posted by Mercersburgguy View Post
Lol I probably could give you the formula for rocket fuel lol.... I'm sure I can find out what your talking about its that 3pm fog
example...

Food 1
CHO - 2g - 8 calories (11% carbs)
PRO - 9g - 36 calories (51% protein)
FAT - 3g - 27 calories (38% fat)
Total Calories: 71

Food 2
CHO - 12g - 48 calories (28% carbs)
PRO - 8g - 32 calories (19% protein)
FAT - 10g - 90 calories (53% fat)
Total Calories: 170

clearer?
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