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Old 10-24-2013, 07:43 PM   #48
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,477
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 525316
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by Mercersburgguy View Post
Lol I probably could give you the formula for rocket fuel lol.... I'm sure I can find out what your talking about its that 3pm fog
example...

Food 1
CHO - 2g - 8 calories (11% carbs)
PRO - 9g - 36 calories (51% protein)
FAT - 3g - 27 calories (38% fat)
Total Calories: 71

Food 2
CHO - 12g - 48 calories (28% carbs)
PRO - 8g - 32 calories (19% protein)
FAT - 10g - 90 calories (53% fat)
Total Calories: 170

clearer?
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Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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