Two more questions, Steve.
1- I will be doing my first competition in March. My usual plan is a 5x5 variant. As I get closer to the comp I will probably switch to something like a 5,4,3,2,1 rep scheme to concentrate more on strength. How far out should I do this switch, or should I do a switch like this at all?
2- How da hell did you build your traps?
That is all, big guy. Thanks for helping out us noobs!
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510