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Old 10-24-2013, 02:49 PM   #2
5kgLifter
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Max Brawn
 
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I wouldn't be inclined to do abs throughout the day but 3-4 times a week at home, at whatever time you choose to workout seems fine.

Doing abs before back work can weaken the back, so I've read, so you wouldn't want to be doing abs and then going off and doing squats and so forth.
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