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Old 10-24-2013, 11:59 AM   #1
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,232
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
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Default Thicks McBeefington Epic Journey

Thicks McBeefington lives on!!!

Pause Bench

135x10
225x3
315x3
365x3
405x1
315x12

Band pull down x 50
Face pulls with band x 50
Curls x I dont even know
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