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Old 10-24-2013, 09:57 AM   #8
GT55
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Brawn
Points: 965, Level: 16 Points: 965, Level: 16 Points: 965, Level: 16
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Join Date: Apr 2013
Location: Turkey
Posts: 99
Training Type: Wendler 531
Fav Exercise: Crunches of course
Fav Supp: A second plate
Reputation: 6260
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I was doing a fullbody routine based on wendlers 531, and saw great progress as a rank beginner. Then I tried to do 100 push ups in 10 mins, and saw that the first 30 were easy, then it got harder and harder until i couldnt do more than 2 or 3 in a row. I then tried a 5x5 fullbody instead of 531, and hurt like hell after the first session. I couldnt walk. So ive decided to follow it despite promising to myself not to change routines for the first year. I think i underestimated the importance of volume.
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