Basics of ketogenic dieting
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10-23-2013, 10:55 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Originally Posted by
Really looking at drinking it for breakfast.
11oz, 180cals, 7g fat,9 grams carbs, sugar 3g, 20g protein just looking at changing things up.
see how ensure or boost, etc. compares for nutrients and price...
"...strength is built one recovery day at a time..." -OMP
Best PL total: 1020 - 350/265/405
Current total: 905 - 315/245/345
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