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Old 10-23-2013, 10:27 PM   #43
Mercersburgguy
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Join Date: Oct 2013
Location: Mercersburg, PA
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Quote:
Originally Posted by jdmalm123 View Post
generally, yes, but it depends how much you take and when you take it.
Really looking at drinking it for breakfast.
11oz, 180cals, 7g fat,9 grams carbs, sugar 3g, 20g protein just looking at changing things up.
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